What I’ve Learned from a Month at the Gym

It's hard to believe 1: that I've been going to the gym almost-daily for a month, and 2: that it's only been a month! It feels much longer, but it also has gone from being so difficult to so easy, that the month has flown by. But what have I gained and what have I…

Only Quitters Quit

I quit smoking cigarettes a week ago. Well, in about 2 hours it will be a full week. The first couple of days were a struggle. I tend to stress smoke, so when something would happen and I'd need to relax, I didn't quite know what to do with myself. But after those first couple…

23 lessons in 23 years

I feel like I am part of a generation many lessons are lost on. While I can't deny that on many occasions I've been an active participant in this sad situation, I feel that it is incumbent on me to find myself some solutions. So, here are 23 lessons I've learned, or tried to learn,…